systematic desensitization

Many researches show that Test anxiety is restrained by the factors of achievement goal, self-efficacy, study and exam skills, individual cognition and parents and school. Cognitive-Behavioral therapy, Relaxation therapy and Systematic Desensitization all can reduce test anxiety efficiently.

众多研究显示，考试焦虑受个体的成就目标、自我效能感、学习考试技巧、个体认知以及家长和学校等因素的制约，认知行为疗法、放松疗法、系统脱敏疗法等方法可以有效地降低考试焦虑。

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